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Friday 170929

28
Sep

Friday 170929

Boise CrossFit – CrossFit

Weightlifting

Bulgarian Split Squat

Holding weight in front rack, back rack or holding dbs/kbs, set one foot behind you onto a box or bench and lunge downwards for the given reps, switch legs and repeat on your other leg.
3 sets of 6-8 reps @ 31X1, rest 90s between legs. Rest 3 min between sets.

This is the same as last week. Try to go heavier and use a back racked barbell if you didn’t last week. After the 3 sets, drop to 70% and do one set of 20 reps each leg, 2 minutes between legs at 10X0

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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