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Friday 170922

21
Sep

Friday 170922

Boise CrossFit – CrossFit

Weightlifting

Bulgarian Split Squat

Holding weight in front rack, back rack or holding dbs/kbs, set one foot behind you onto a box or bench and lunge downwards for the given reps, switch legs and repeat on your other leg.
3 sets of 6-8 reps @ 31X1, rest 90s between legs. Rest 3 min between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)

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