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Friday 170818

17
Aug

Friday 170818

Boise CrossFit – CrossFit

Today is being a friend day. All classes free to try.

Weightlifting

Clean and Jerk (1-1-1-1-1-1-1)

In 7 sets, build to a 1rm

Metcon

Metcon (Time)

For time:

15 Clean & Jerks 135/95

12 Clean & Jerks 185/135

9 Clean & jerks 225/155
11 minute cap

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