Boise CrossFit – CrossFit
Today is being a friend day. All classes free to try!
Almost forgot to post the new Castro week!
Go “Paleo” for 5 days (no sugar)
Attwns a 6pm class
Follow “the zone diet” for 5 day
“RX” a warmup
Run 1 mile befor or after class
Leave us a google review
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 12 minutes
40 Double unders
30 Toes to bar
20 Power snatch 75/55lb
10/8 Calorie Assault bike