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Friday 170526

25
May

Friday 170526

Boise CrossFit – CrossFit

Hope you’ve all enjoyed benchmark week. Let’s go out strong!

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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