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Friday 170512

11
May

Friday 170512

Announcements

Have you heard about Bob Harper’s recent brush with death at his gym? (http://www.today.com/health/biggest-loser-bob-harper-opens-today-about-recovery-t109956)
We’re looking at setting up a CPR/AED certification at the gym. Likely from 9-11am on a Saturday (we would run an early class beforehand). Let us know what you think. https://www.surveymonkey.com/r/3M6BHT7

Boise CrossFit – CrossFit

Good luck to Ian, Kevin B, Coach Chris and Adam Martin at the Mountain Meltdown in Utah this weekend!

Lucky 13 (load) (Weight)

7 rounds for time and load

12 Burpees over the bar

1 Squat snatch

You are only allowed 1 attempt on the snatch per round. Adjust weight up or down as desired each round. Score your time and total lifting on successful rounds.

Lucky 13 (time) (Time)

7 rounds for time and load

12 Burpees over the bar

1 Squat snatch

You are only allowed 1 attempt on the snatch per round. Adjust weight up or down as desired each round. Score your time and total lifting on successful rounds.

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