Call Us: (208) 863-4741

Friday 170505

4
May

Friday 170505

Boise CrossFit – CrossFit

Power clean + hang squat clean + front squat + jerk (1-1-1-1-1-1-1-1-1-1)

Start light and build confidence catching the hang squat clean in a full squat. Increase the load steadily, should be feeling heavy by the 7th set.

Leave a Reply