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Friday 170428

27
Apr

Friday 170428

Boise CrossFit – CrossFit

Good job everyone who SHOWED UP on running day!

2017 AGOQ Workout 4 (Time)

2 rounds for time

10 Deadlifts, 315/225lb

20 Handstand pushups, 4.5/3″ deficit

30 Front squats, 95/65lb

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