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Friday 170421

20
Apr

Friday 170421

Boise CrossFit – CrossFit

Weightlifting

Snatch Balance (3-3-3-3-3)

Focus here on speed and catching as low as possible, not load

Metcon

Metcon (Time)

4 rounds for time

400m run

10 Overhead squats, 155/105lb
Time cap 16 minutes