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Friday 170331

30
Mar

Friday 170331

Boise CrossFit – CrossFit

Metcon (Time)

Teams of 3

” Ground to Overhead ”

For Time:

50 (135/95)

40 (155/115)

30 (185/125)

20 (205/135)

10 (225/155)

* One person is working at a time. You can Power Snatch, Squat Snatch, Clean and Jerk, Etc…. 15 min Time Cap. *

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –
time permitting