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Friday 170303

2
Mar

Friday 170303

Boise CrossFit – CrossFit

Lunges. Didn’t see that coming 🙂

For those of you participating in the Open, please watch the movement standards video for 17.2 prior to showing up for the workout.
https://games.crossfit.com/workouts/open/2017

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds