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Friday 170217

16
Feb

Friday 170217

Boise CrossFit – CrossFit

One week until the open! Take your judges course and print your certificate for a chance at a free month.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 min

80 Double unders

40 Alternating one arm dumbbell snatch 50/35lb

40′ Overhead lunge 50/35lb (20′ left arm, 20′ right arm)

40/30 Calorie bike