Boise CrossFit – CrossFit
One week until the open! Take your judges course and print your certificate for a chance at a free month.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 min
80 Double unders
40 Alternating one arm dumbbell snatch 50/35lb
40′ Overhead lunge 50/35lb (20′ left arm, 20′ right arm)
40/30 Calorie bike