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Friday 170127

26
Jan

Friday 170127

Boise CrossFit – CrossFit

Weightlifting

Front squat + jerk (In 5 sets or less, build to today’s heavy. )

Metcon

CROSSFIT LINCHPIN TEST 7 (Time)

4 Rounds for time of:

4 Power Cleans 205/145

4 Front Squats

4 Shoulder to Overhead