Call Us: (208) 863-4741

Friday 170120

19
Jan

Friday 170120

Boise CrossFit – CrossFit

Metcon (Time)

4 rounds

20 Calorie row

15 Thrusters 115/83lb

7 Muscle ups
Masters Class

4 Rounds

15 Calorie Row

12 Thrusters 75/53lb

9 Jumping Chest to Bar Pullups