Call Us: (208) 863-4741

Friday 170113

12
Jan

Friday 170113

Boise CrossFit – CrossFit

Conditioning

Metcon (Time)

18-15-12-9-6

Toes to bar

*18 Wallballs after each set
Goal today is to minimize rest during transitions.

Core Work

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –