Call Us: (208) 863-4741

Friday 161223

22
Dec

Friday 161223

Announcements

We have a message from Kevin’s family to share:
Kevin’s visitation has been restricted to family and close friends. He is in dire need of rest so he can recover. Please refrain from texting him as well. Even if a message is received from Kevin asking for a visit, guests have been asked to be cleared by the officers watching him as well as the staff taking care of him. Lauren will try to answer messages when I can, but can’t answer often. This restriction has been put in place to allow Kevin to heal. Thank you for continued support, love, and prayers.

Boise CrossFit – CrossFit

Schedule this weekend:
Saturday the 24th: one class, 10am
Sunday 25th: closed
Monday 26th: open gym 10am-noon

Metcon

Death by 10 meters (AMRAP – Rounds and Reps)

Set 2 cones 10 meters apart. With a continuously running clock, run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.