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Friday 161118

17
Nov

Friday 161118

Boise CrossFit – CrossFit

Yesterday Kevin’s status was upgraded from critical to serious. Getting better everyday, keep it up buddy!

Deadlift 1-10-1-20-1-30 (Weight)

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)