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Friday 161104

3
Nov

Friday 161104

Boise CrossFit – CrossFit

If anyone is interested in doing the CrossFit Liftoff competition this weekend, we will have opportunities on Saturday from 11-1 and Sunday 11-1 for you to do the 3 workouts. (Max clean and jerk, max snatch and a 15 minute Amrap)

Metcon (Time)

3 rounds for time

800m run

40 Push-ups

20 Alt one arm db snatch
Use the heaviest dumbbell you are able to move consistently.