Boise CrossFit – CrossFit
If anyone is interested in doing the CrossFit Liftoff competition this weekend, we will have opportunities on Saturday from 11-1 and Sunday 11-1 for you to do the 3 workouts. (Max clean and jerk, max snatch and a 15 minute Amrap)
3 rounds for time
20 Alt one arm db snatch
Use the heaviest dumbbell you are able to move consistently.