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Friday 161028

27
Oct

Friday 161028

Boise CrossFit – CrossFit

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 77/55

7 Pull ups

7 Burpees
All 21 reps must be completed in the minute.

Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.