Boise CrossFit – CrossFit
Are you over 30? Have you signed up for the Garage Games Masters Tour 2016? Two more weeks!
Back Squat (4x(22.214.171.124))
Rest 30 seconds between clusters of 5 reps
Rest 3 minutes between sets
*Use the same weight for all sets; choose the heaviest load you believe you can keep for the entire volume.