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Friday 161014

13
Oct

Friday 161014

Boise CrossFit – CrossFit

Festivus games are tomorrow! Saturday classes will be cancelled. If you’re volunteering please come by tonight at 7p to get things set uo and/or 7am on Saturday to be ready for the athletes!

Mary XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 handstand push-ups

20 single-leg squats, alternating

30 pull-ups

15 handstand push-ups

30 single-leg squats, alternating

45 pull-ups

20 handstand push-ups

40 single-leg squats, alternating

60 pull-ups

25 handstand push-ups

50 single-leg squats, alternating

75 pull-ups

30 handstand push-ups

60 single-leg squats, alternating

90 pull-ups