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Friday 160902

1
Sep

Friday 160902

Boise CrossFit – CrossFit

Metcon (4 Rounds for time)

One round, for time:

Run 1 mile

Rest 6 minutes

Run 800m

Rest 4 minutes

Run 400m

Rest 2 minutes

100 Double unders
Make sure rest times are exact and keep track of split times for each section.