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Friday 160819

18
Aug

Friday 160819

Boise CrossFit – CrossFit

Weightlifting

Split Jerk (3-3-3-3-3-3-3)

Cash Out

Metcon (No Measure)

IF there’s time remaining

3 Rounds not for time

10-15 GHD situps

10 Turkish get-ups (5/side)

15-20 Reverse snow angel