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Friday 160812

11
Aug

Friday 160812

Boise CrossFit – CrossFit

Metcon (Time)

Three rounds for time of:

Row 500 Meters

20 Burpees Over the Rower

15 Toes to Bar

10 Pistols, alternating legs, 53/35lbs

Metcon (Time)

Three rounds for time of:

Row 500 Meters

20 Burpees Over the Rower

15 Toes to Bar

10 Pistols, alternating legs, 53/35lbs