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Friday 160729

28
Jul

Friday 160729

Boise CrossFit – CrossFit

Metcon (Time)

185-lb. weighted lunges, 20 steps

20 muscle-ups

200-ft. handstand walk

185-lb. hang power cleans, 20 reps

20 box jumps, 36-inch box

20 handstand push-ups to 6-inch deficit

185-lb. front squats, 20 reps