If you want your old WOD log books, or think you left something @ the old gym, please stop by from 6-7 PM Wednesday or Friday from 1:15 – 2:00.
Unclaimed items will be discarded July 5th.
Boise CrossFit – CrossFit
One class on Monday, 9:30am!
Death by pullups (AMRAP – Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Snatch Balance (Every :90 for 9 minutes, 6 sets)
Weightlifting is intentionally after the pull-ups today.