Call Us: (208) 863-4741

Friday 160506

5
May

Friday 160506

Boise CrossFit – CrossFit

 

Weightlifting

Clean and Jerk (1-1-1-1-1-1-1-1-1-1)

One rep every 2 minutes for 20 minutes. Let feel dictate loading. Let’s see some PR’s!

Metcon

Metcon (Time)

15 Squat Cleans 135/95
12 Thrusters 135/95
9 Clean & Jerks 135/95
8 minute cap