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Friday 160415

15
Apr

Friday 160415

Boise CrossFit – CrossFit

Mamba (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:

5 Ring Muscle-Ups

8 Power Cleans (185/125 lbs)

24 Box Jumps (30″/24″)

“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.