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Friday 160401

1
Apr

Friday 160401

Boise CrossFit – CrossFit

Metcon (Time)

3 Thrusters 95/65lb

3 Bar facing burpees

6 Thrusters 95/65lb

6 Bar facing burpees

9 Thrusters 95/65lb

9 Bar facing burpees

12 Thrusters 95/65lb

12 Bar facing burpees

15 Thrusters 95/65lb

15 Bar facing burpees

18 Thrusters 95/65lb

18 Bar facing burpees

21 Thrusters 95/65lb

21 Bar facing burpees

A

Warm-up