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Friday 160219

19
Feb

Friday 160219

Boise CrossFit – CrossFit

Weightlifting

Power clean + jerk (15 minutes to find todays heavy)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

30 Bar facing burpees, max clean and jerk (95/65) in Remaining Time

Rest 4:00

AMRAP 4:

20 Bar facing burpees, max clean and jerk (155/105) in Remaining Time

Rest 4:00

AMRAP 4:

10 Bar facing burpeess, max clean and jerk (185/125) in Remaining Time
Score your clean and jerk reps only, leave out the burpees.