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Friday 160205

5
Feb

Friday 160205

Boise CrossFit – CrossFit

Weightlifting

Bench Press (2-2-2-2 Perform a set every 3 minutes)

Metcon

Metcon (No Measure)

EMOM for 20 minutes

Minute 1: 15 Kettlebell swings

Minute 2: 15 Pushups