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Friday 160115

15
Jan

Friday 160115

Announcements

As most of you know, we have had the sudden and tragic loss of one of our members. Hayley has been a part of our gym since 2009 and there are many more questions than answers. I am personally having my own struggles with this, as I know many of you are.
I am sharing below the link her family has shared for everyone looking to help those she left behind. We will also be cancelling the 10:30 and noon classes on Friday so we may attend her funeral, held at the Calvary Chapel on Frankiln and Cole at 11am.
We won’t forget you Hayley

https://www.gofundme.com/a75mte94

Boise CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4 minutes of:

10/7 Calories Rowing

5 Burpees over the Rower
*Rest 3 minutes & repeat a 2nd time. Rest 3 minutes & repeat a 3rd time