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Friday 160108

8
Jan

Friday 160108

Boise CrossFit – CrossFit

Next week, Jan 11-15, all of our CrossFit classes will be free to try. If you have anyone looking to check us out, let them know to get registered for the free week and we will send them a waiver to be completed ahead of time. If you have any questions let us know at info@boisecrossfit.com. The next onramp begins January 18th!

Metcon (10 Rounds for weight)

EMOM for 10 minutes

1 power clean

2 hang power clean

1 jerk

**As heavy as possible**

Score each minute
rest 10 minutes

Metcon (No Measure)

EMOM 7 minutes

5 handstand pushups

1 legless rope climb, start seated