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Friday 151612

12
Jun

Friday 151612

Boise CrossFit – CrossFit

Bring a friend to the free class tomorrow at 11:30am!

Metcon (2 Rounds for reps)

Complete as many rounds as possible in 6 minutes:

10 Burpee Box Jump-Overs (24″/20″)

15 Deadlifts (225/155 lbs)

20 Pull-Ups

25 Wall Ball Shots (20/14 lbs)

30 Double-Unders

Rest 4 minutes, and then repeat.