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Friday 150925

25
Sep

Friday 150925

Boise CrossFit – CrossFit

Sadly, there were a few new hero wods posted this week. Tomorrow we will be doing “Jennifer” in teams of two, so come alone or bring a friend to help honor her sacrifice.

Metcon

Metcon (10 Rounds for time)

10 rounds, each for time, of:

100-meter sprint

Rest 90 seconds

Cash Out

Crossover symmytry: Iron Scap protocol