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Friday 150904

4
Sep

Friday 150904

Announcements

The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.

Boise CrossFit – CrossFit

Weightlifting

Deadlift (4×12 (complete a set every 3 min))

* Weight can stay the Same across, or go Up each set (not Down!)….Challenge Yourself !!! *

Metcon

Metcon (AMRAP – Reps)

7 minute AMRAP

3 Bodyweight OHS

3 Bar muscle ups

6 Bodyweight OHS

6 Bar muscle ups

9 Bodyweight OHS

9 Bar muscle ups

Continue to add 3 reps for 7 minutes