The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.
Boise CrossFit – CrossFit
Deadlift (4×12 (complete a set every 3 min))
* Weight can stay the Same across, or go Up each set (not Down!)….Challenge Yourself !!! *
Metcon (AMRAP – Reps)
7 minute AMRAP
3 Bodyweight OHS
3 Bar muscle ups
6 Bodyweight OHS
6 Bar muscle ups
9 Bodyweight OHS
9 Bar muscle ups
Continue to add 3 reps for 7 minutes