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Friday 150828


Friday 150828

Boise CrossFit – CrossFit

The CrossFit Team Series is coming up. We will set up the white board by the medicine balls to show complete teams, incomplete teams and individuals looking for a team. Team are 2 men and 2 women and there are scaled options as well. More details at

Metcon (Weight)

Every minute on the minute for as long as possible

1 Jerk

men start at 155

women start at 105

men add 10lbs every minute

women add 5lbs every minute

you are allowed one, single miss during this workout. reattempt the weight. when you miss another attempt (at that or any subsequent weight), you are done.
Modify your starting weight as needed. I would like you to be able to get at least 8-10 minutes.