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Friday 150821

21
Aug

Friday 150821

Announcements

Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.

Boise CrossFit – CrossFit

Metcon (Time)

For time:

Row 2K

50 Wall-ball shots, 20 pound ball

Row 1K

35 Wall-ball shots, 20 pound ball

Row 500 meters

20 Wall-ball shots, 20 pound ball
I feel like my legs need some extra work so I guess you guys all get to enjoy it too.