Call Us: (208) 863-4741

Friday 150606

6
Jun

Friday 150606

Saturday is bring a friend Saturday. We are doing this only on the first Saturday of the month so if you have a friend looking to try a CrossFit class this is it!! Both the masters class at 9 or then are gulag CrossFit class at 10

Main – CrossFit

There are a number of Boise CrossFitters doing the Dark horse challenge at the Boise Fitness Expo this Saturday, please stop by and cheer them on!

Weightlifting

Back Squat (OTM for 9 minutes, 3 reps, heavy as possible)

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Leave a Reply