Saturday is bring a friend Saturday. We are doing this only on the first Saturday of the month so if you have a friend looking to try a CrossFit class this is it!! Both the masters class at 9 or then are gulag CrossFit class at 10
Main – CrossFit
There are a number of Boise CrossFitters doing the Dark horse challenge at the Boise Fitness Expo this Saturday, please stop by and cheer them on!
Back Squat (OTM for 9 minutes, 3 reps, heavy as possible)
100 air squats