Call Us: (208) 863-4741

Friday 150517

17
May

Friday 150517

20130516-230602.jpg

Today is the first day of the 2013 CrossFit Regionals competition. Follow along at games.crossfit.com

Strength
Deadlift
5×5 across
Build up to your heavy weight and do all 5 sets of 5 reps at the same weight

Conditioning
Death by alternating
Burpees
Knees to elbows

Do 1 burpee on the first minute
Do 2 knees to elbows on the second minute
Do 3 burpees on the third minute
Do 4 knees to elbows on the fourth minute
Continue this pattern for as long as you can complete the work done for that minute

Leave a Reply