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Friday 1502276

27
Feb

Friday 1502276

In case you missed the 15.1 announcement last night. The actual announcement starts around 17:45 and the workout starts at 27 min.
[youtube]https://www.youtube.com/watch?v=dM6birNZqOA[/youtube]

Main – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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