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Friday 150220

20
Feb

Friday 150220

Main – CrossFit

Tomorrow is Caleb’s final Saturday coaching! Please be prepared for some tears

Weightlifting

Bench Press (5-3-2-1-1-1)

Metcon

Metcon (Time)

30-20-10

Kettlebell swing 70/53lb

Overhead squat 95/65lb

Ring dip

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