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Friday 150213

13
Feb

Friday 150213

Main – CrossFit

Bring a friend tomorrow at 11:30am!

Weightlifting

Hang Power Clean (3-3-3-2-2-1)

Build as heavy as possible, but take one and ONLY one attempt at the single rep. Score your best double if you miss.

Metcon

Metcon (Weight)

Every minute on the minute for 10 minutes:

5 Hang Power Cleans 185/135

100m Shuttle Sprint (25m out & back, twice)

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