Main – CrossFit
Bring a friend tomorrow at 11:30am!
Hang Power Clean (3-3-3-2-2-1)
Build as heavy as possible, but take one and ONLY one attempt at the single rep. Score your best double if you miss.
Every minute on the minute for 10 minutes:
5 Hang Power Cleans 185/135
100m Shuttle Sprint (25m out & back, twice)