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Friday 150206

6
Feb

Friday 150206

Main – CrossFit

Two things going to this Saturday
Evergreen Wellness will be here to help with chiropractic questions as well as free 10 minute chair massage. They’ll be in at 9:30am and its first come first serve.
Also, we are keeping the free class rolling at 11:30am! No experience needed and we will be able to challenge the vets as well. Grab a friend!

Schedule update: Sunday’s Open gym will be closed, we will accommodate anyone on Saturday from 1-3pm!

Metcon (Time)

5 Rounds for time:

15 Wallball Shots 20/14

15 Power Cleans 95/65

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