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Friday 141219

19
Dec

Friday 141219

Main – CrossFit

Thank you so much for joining us for the Christmas Party tonight! What a fabulous time and it was so great to see so many people out!

A: Metcon (AMRAP – Reps)

AMRAP in 2 minutes

5 Bar muscle ups (10 CTB)

10 Burpee box jump over 24/20″

15 Power clean 155/105lb

20 Shoulder to overhead 155/105lb

25 Kettlbell swings 53/35lb

50 Double unders
Rest 1 minute

B: Metcon (AMRAP – Reps)

AMRAP in 4 minutes

5 Bar muscle ups (10 CTB)

10 Burpee box jump over 24/20″

15 Power clean 155/105lb

20 Shoulder to overhead 155/105lb

25 Kettlbell swings 53/35lb

50 Double unders
Rest 2 minutes

C: Metcon (Time)

For time

5 Bar muscle ups (10 CTB)

10 Burpee box jump over 24/20″

15 Power clean 155/105lb

20 Shoulder to overhead 155/105lb

25 Kettlbell swings 53/35lb

50 Double unders

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