Friday 141205

Main – CrossFit

Weightlifting

Bench Press (8-8-8)

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target
I would encourage you to have a partner count for you and switch turns. Better to turn your mind off and just move!