5
Dec
Friday 141205
Main – CrossFit
Weightlifting
Bench Press (8-8-8)
Metcon
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
I would encourage you to have a partner count for you and switch turns. Better to turn your mind off and just move!