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Friday 141031

31
Oct

Friday 141031

Main – CrossFit

Boise CrossFit Halloween Party Saturday at 8pm!

No open gym this Sunday

Weightlifting

Weighted Pull-ups (3-3-3-3-3)

Metcon

G.I. Jane (Time)

100 Burpee-Pullups
Set up under a bar 6″ above your reach.

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