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Friday 140912

12
Sep

Friday 140912

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Great picture of Toshi and Kelli on Thursdays workout!

Main – CrossFit

Who will be going to the Tuff Stuff event a CrossFit Arbor this weekend?

Weightlifting

Overhead Squat (3-3-3-3-3)

Metcon

30 Burpee Muscle ups (Time)

7 minute time cap

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