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Friday 140905

5
Sep

Friday 140905

[youtube]https://www.youtube.com/watch?v=nw9k086aXLk[/youtube]

Main – CrossFit

Saturday is bring a friend @ 10am!

Sunday’s open gym will be closed, a little weekend upgrade is happening.

Metcon (No Measure)

EMOM for 10 minutes
MInute 1: 2-5 weighted pull-ups
Minute 2: 5 Sots press (PVC only)

Metcon (Time)

For time:
30 Handstand pushups
40 Pullups
50 Kettlebell swings 24/16kg
60 Abmat situps
70 Burpees

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