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Friday 140829

29
Aug

Friday 140829

Caitlin on the Chinese planks

Caitlin on the Chinese planks

Holiday schedule this Monday for Labor Day. One class at 10am only

Main – CrossFit

Gymnastics

Handstand Walk (5 minutes for max distance)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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